專注美式整復，針對腰腿、肩頸、頭部與四肢的痠痛僵硬，循序鬆解緊繃、調整體態姿勢。執業逾三十年，全預約制，一次只服務一位。An American-style chiropractic studio focused on easing tightness in the back, legs, neck, shoulders, head and limbs, and on restoring better posture. Over thirty years of practice. By appointment only — one guest at a time.
從腰腿、肩頸到四肢與頭部，針對不同部位的痠痛僵硬，安排合適的整復節奏與力道。From lower back and legs to neck, shoulders, limbs and head — technique and pressure adapted to each area.
久坐、久站或搬重後的腰部痠脹與腿部緊繃，逐層鬆解並檢視骨盆與脊柱的排列。Tightness in the lower back and legs after long sitting, standing or lifting — released layer by layer, with a look at pelvic and spinal alignment.
了解更多 →Learn more →低頭滑手機、長時間打字造成的肩頸僵硬與活動受限，放鬆並調整頸椎與姿勢習慣。Eases stiffness from screen time and desk work, with guidance on posture habits.
了解更多 →Learn more →針對非病因性的頭部緊繃感，從頸椎、肩背與頭皮筋膜著手放鬆，幫助身心緩下來。For non-medical head tightness — releasing the neck, shoulders and scalp fascia to help you unwind.
了解更多 →Learn more →走久站久後的小腿脹緊、足底疲勞與腳踝僵硬，由下而上放鬆整條動力鏈。Calf tightness, tired soles and stiff ankles — the whole chain released from the ground up.
了解更多 →Learn more →長期使用滑鼠、提重物或反覆動作造成的上肢痠緊，逐關節細部處理。Upper-limb tightness from mouse use, lifting or repetitive motion — worked joint by joint.
了解更多 →Learn more →不確定問題出在哪裡？先做整體評估與全身放鬆，再決定後續著重的部位。Not sure where it starts? A full assessment and whole-body session to find the focus.
了解更多 →Learn more →同樣是腰痠，有人來自骨盆的傾斜，有人來自長年的坐姿，有人是腿部緊繃往上拉扯。沒有先看清楚就動手，很容易一直在處理結果。三十年下來，我把最多的時間花在「找準位置」這件事上。Two people with the same aching back can have completely different sources — a tilted pelvis, years of poor sitting, or tight legs pulling upward. Working without looking first means chasing the symptom. After thirty years, finding the right spot is where I spend most of my time.
觀察您站立與走動的樣子、比對左右兩側的差異、確認哪幾個角度轉起來卡卡的。這一段大約要花十到十五分鐘，這時候還沒開始調整。I watch how you stand and move, compare one side against the other, and check which angles feel restricted. This takes ten to fifteen minutes — before a single adjustment.
約 10–15 分鐘≈ 10–15 min腰在痠，來源可能在骨盆或髖關節；肩頸放鬆不了，可能是身體長期偏一邊用力累積出來的。痛的位置常常只是結果，一直壓那裡，鬆開了也會再回來。An aching back may start at the pelvis or hip. A neck that won't relax may come from years of favouring one side. The painful spot is usually the result — press only there, and it comes back.
痛點 ≠ 起點Pain ≠ Origin評估完才決定角度、力道與方式，需要時搭配器械。器械的力量是預先設定的，不會隨當天的手感浮動——骨質狀況這種事從外表看不出來，用一個算得準、收得回來的力量施作，比憑感覺加重穩妥得多。Only then do I choose the angle, the pressure and the method, bringing in an instrument where it fits. Its force is pre-set and doesn't drift with the day — and since bone condition never shows from the outside, a measured force you can take back is far safer than one added by feel.
器械輔助 · 力量可控Instrument-Assisted · Measured三十年下來，我最在意的不是做得多用力，
而是有沒有找對地方。After thirty years, what I care about isn't how hard I work.
It's whether I'm working on the right place.
台北市士林區中正路 187 巷 45 號No. 45, Ln. 187, Zhongzheng Rd., Shilin Dist., Taipei City
以我為主的工作室，評估與整復調整由我親自為您處理；您來訪時，一般就是我們兩位一同為您服務。A studio led by me — I personally handle your assessment and adjustment; when you visit, it is usually the two of us serving you together.
會痛的地方與緊繃的來源，往往不是同一處。這也是我來訪時會先看十幾分鐘的原因。Where it hurts and where it starts are rarely the same place — the reason I look first.
閱讀全文 »Read the full article »痛是身體的保護機制。關掉訊號，跟找到訊號的來源，是兩件事。Pain protects you. Silencing the signal and finding its source are two different jobs.
閱讀全文 »Read the full article »長時間看螢幕讓肩頸卡住，簡單伸展與熱敷就能明顯輕鬆一些。Simple stretches and warmth to release screen-bound tightness.
閱讀全文 »Read the full article »全預約制，一次只服務一位。來電或線上留下需求，我會與您確認時段。By appointment only, one guest at a time. Call or leave a message and I'll confirm your slot.
