先看清楚，再動手Look First, Then Work
每次來訪都先花十幾分鐘觀察與評估。找準了位置再開始，比急著動手有用得多。Every visit starts with ten to fifteen minutes of observation. Finding the right spot beats getting started quickly.
這間工作室由我主持，也有一位共事多年的資深同事。您來訪時，一般就是我們兩位一同為您服務。The studio is led by me, together with a long-time senior colleague. When you visit, it is usually the two of us serving you together.
三十年的美式整復經驗Thirty years of chiropractic bodywork
美式整復師 · 執業逾 30 年American-Style Chiropractic Practitioner · 30+ Years in Practice
我從事美式整復三十多年，以結構評估與姿勢分析為基礎，針對關節活動度與肌肉筋膜的緊繃，安排適合的整復調整。這些年處理過最多的，是現代人日積月累的緊繃——長時間坐著的腰、低著頭的肩頸、握著滑鼠不放的手。I have practised American-style chiropractic bodywork for over thirty years, working from structural and postural assessment towards joint mobility and fascial release. Most of what I see is the tension modern life builds up quietly — backs that sit too long, necks that look down, hands that never leave the mouse.
我的做法不求快。每一次來訪，我都會先花十到十五分鐘觀察您的站姿、動作與左右兩側的差異，把緊繃的來源找出來，再決定當天從哪裡開始、用什麼角度與力道，需要器械輔助的就用器械。看清楚了再動手，比急著開始有用得多——這是三十年下來我最深的體會。力道會不會太重、哪裡特別敏感，過程中隨時都可以說。I don't rush. Every visit begins with ten to fifteen minutes watching how you stand, how you move, and where one side differs from the other — locating the source of the tension before deciding where to start, at what angle and with how much force, using instrument assistance where it fits. Looking properly first beats starting quickly; that is the clearest lesson of thirty years. And if the pressure is ever too much, just say so.
有一件事我想特別說明：我使用器械，不是為了省力。人的手會隨當天的體力與角度浮動，器械不會——它的力量是預先設定的，第一下和第十下完全一樣。每個人的骨質狀況差異很大，而且從外表完全看不出來；與其憑經驗把力道加上去，不如從一個算得準、收得回來的力量開始。對長輩或骨架比較敏感的人來說，這一點特別重要。One thing I want to be clear about: I use instruments not to save effort. A pair of hands drifts with the day's energy and angle; an instrument doesn't — its force is pre-set, and the tenth application is identical to the first. Bone condition varies enormously between people and shows nothing on the outside. Rather than adding pressure by experience, I would rather begin with a force I can measure and take back. For older guests and more delicate frames, that matters a great deal.
每次來訪都先花十幾分鐘觀察與評估。找準了位置再開始，比急著動手有用得多。Every visit starts with ten to fifteen minutes of observation. Finding the right spot beats getting started quickly.
一次只服務一位，不接受現場排隊。您不必在旁邊等，我也不必分心。One guest at a time, no walk-ins. You don't wait, and I don't divide my attention.
不迷信「越痛越有效」。需要精準的時候我用器械，力量是設定好的、收得回來的；過程中覺得不對，隨時可以喊停。More pain isn't better. Where precision matters I use an instrument — a force that is set, and can be taken back. If anything feels off, just say the word.
美式整復不是醫療。若狀況超出調理範圍，我會直接建議您先去看醫生。This is not medicine. If something's beyond my scope, I'll say so and send you to a physician.
預約時簡單描述哪裡不舒服、平常怎麼工作，我會先有個底，來訪時能更快進入狀況。Tell me where it's tight and how you spend your days when booking — it helps me prepare before you arrive.